SCHEDULE

21 September - 27 September
Sunday, Sep 21 - @ ASOK
10:00-11:00 Pila-Toning [Wellness] Level 2 Ara Level 2
11:00-12:00 Myofascial Release Therapy (MRT) [Wellness] All level Ara All level
12:00-13:00 Zumba [Fitness] All level Karn All level
13:00-14:00 Salsa On 2 - Solo Training [Full Course 12] Level 2 Ara Level 2
13:00-14:00 Pole Dance Level 3 Nami ←Nont Level 3
14:00-15:00 Pole Invert All level Nami ←Nont All level
15:00-16:00 Pole Dance - Heels Choreo Level 1 Nont Level 1
15:00-16:00 Choreography - Hip Hop All level Boat All level
16:00-17:00 Pole Spinning Level 1 Nont Level 1
16:00-17:00 Choreography - Girl Crush + Afro All level Boat All level
Monday, Sep 22 - @ ASOK
11:00-12:00 Pilates Rehab [Wellness] All level Ara All level
17:00-18:00 Pole Dance - Choreo All level Nami ←TBD All level
18:00-19:00 Pole Dance - Heels Level 2 Nami Level 2
19:00-20:00 Zumba [Fitness] All level Karn All level
19:00-20:00 Pole Invert Level 1 Nont Level 1
20:00-21:00 Pole Spinning Intro Nont Intro
Tuesday, Sep 23 - @ ASOK
12:00-13:00 Zumba [Fitness] All level Karn All level
18:00-19:00 Pole Dance Intro Nami ←Nont Intro
18:00-19:00 Adult Ballet Level 1 Pai Level 1
19:00-20:00 Salsa On 2 [Full Course 6]
(CANCELED)
Level 2B Apple Level 2B
19:00-20:00 Pole Invert Level 1 Nami ←Nont Level 1
20:00-21:00 Pole Spinning Level 1 Nami ←Nont Level 1
20:00-21:00 Girl Crush All level Aum All level
Wednesday, Sep 24 - @ ASOK
11:00-12:00 Morning Flow [Wellness] All level Ara All level
12:00-13:00 Bellydance - Techniques Level 3 Ara Level 3
12:00-13:00 Pole Dance
(CANCELED)
All level Nami All level
13:00-14:00 Bellydance - Choreo Level 3 Ara Level 3
13:00-14:00 Pole Play - Self-practice -
18:00-19:00 Zumba [Fitness]
(CANCELED)
All level Bambi All level
19:00-20:00 Adult Ballet All level Patrice All level
19:00-20:00 Pole Dance Level 1 Nont Level 1
20:00-21:00 Contemporary All level Patrice All level
20:15-21:15 Striptease Level 1 Nont Level 1
Thursday, Sep 25 - @ ASOK
11:00-12:00 Zumba [Fitness] All level Karn All level
18:00-19:00 Latin Sassy Dance - BIDA All level Kanoon ←Nia All level
19:00-20:00 Bachata [Full Course 6]
(CANCELED)
Level 1A Apple Level 1A
20:00-21:00 Argentine Tango [Full Course 6] Level 2A Ann Level 2A
20:00-21:00 Bachata Sensual [Full Course 6]
(NEW)
Level 2A Makiko Level 2A
Friday, Sep 26 - @ ASOK
11:00-12:00 Mat Pilates [Wellness] All level Ara All level
14:00-15:00 Pole Play - Self-practice -
17:00-18:00 K-pop & T-pop - Choreography 5-8 Yrs
(CANCELED)
All level Nice All level
18:00-19:00 Headstand & Handstand [Fitness] Level 1 Dong Level 1
19:00-20:00 Street Dance Level 1 Tee Level 1
19:00-20:00 Pole Dance Level 1 Nont Level 1
20:00-23:30 Salsa Bangkok [Party]
(NEW)
- Apple -
20:00-21:00 Pole Dance Level 2 Nont Level 2
Saturday, Sep 27 - @ ASOK
11:00-12:00 Zumba [Fitness] All level Bambi All level
12:15-13:15 Bellydance
(CANCELED)
Level 1 Nami Level 1
12:15-13:15 Salsa On 2 [Full Course 6] Level 1A Hannes Level 1A
13:15-14:15 Salsa On 2 [Full Course 6] Level 3A Apple Level 3A
13:15-14:15 Bachata - Solo [Full Course 6] Level 1B Makiko Level 1B
14:15-15:15 Bachata - Solo Training [Full Course 12] Level 2 Makiko Level 2
14:15-15:15 Bachata [Full Course 6] Level 1A Nami ←Apple Level 1A
15:15-16:15 Deep Stretch [Wellness] All level Ara All level
15:15-16:15 Bachata [Full Course 6]
(CANCELED)
Level 3B Nami Level 3B
16:30-18:00 Adult Ballet Level 2 Olivier Level 2
18:30-19:30 Adult Ballet Level 1 Olivier Level 1
LEVEL OF DANCE

Introduction (INTRO)

This level is suggested for an absolute beginner with no previous dance experience.

All Level (ALL)

This level is open to everyone with or without previous dance experience. Instructor will adjust class content to fit participants in the class.

Beginner (BEG - LEVEL 1)

This level is designed for people who are brand new to dance. It is strongly recommended to start on the suggested date and continue to complete the whole cycle in order to build a good foundation.

Beginner Intermediate (BEG INT - LEVEL 2)

This level is designed for people who have passed beginner or have danced for at least 6 months. Students should be able to do all basic movements in the beginner class. Please ask for instructor's permission before attending the class.

Intermediate (INT - LEVEL 3)

This level is designed for people who have passed beginner and advanced beginner levels or have danced for at least 12 months. Please ask for instructor's permission before attending the class.

Intermediate Advanced (INT ADV - LEVEL 4)

Permission from instructors only.

Advanced (ADV - LEVEL 5)

Permission from instructors only.

Choreography (CHOREO)

Students who would like to take a Choreography class need permission from the instructor. Participants are also required to take a technique class at least once a week.